The most common but high mortality disease in the United States is Coronary artery disease(CAD). This is a condition in which the arteries that supply blood to the heart become narrowed or blocked due to a buildup of plaque, which can cause chest pain (angina), shortness of breath, or a heart attack.
coronary artery disease (CAD) is often used interchangeably with the term coronary heart disease (CHD).
Coronary artery disease(CAD) is the leading cause of death for both men and women in the United States. According to the Centers for Disease Control and Prevention (CDC), it is responsible for about one in every four deaths in the United States.
Coronary artery disease (CAD) can be prevented or delayed by making healthy lifestyle choices and managing underlying risk factors. Here are some ways to prevent or manage CAD:
Ways of preventing or managing CAD
- Maintain a healthy diet: Eating a diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent or manage CAD. Avoiding foods that are high in saturated and trans fats, cholesterol, and sodium can also reduce the risk of CAD.
- Exercise regularly: Regular physical activity can help reduce the risk of CAD by improving blood pressure, cholesterol levels, and overall heart health. Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, per week.
- Manage stress: Chronic stress can contribute to the development of CAD. Finding healthy ways to manage stress, such as exercise, meditation, or relaxation techniques, can help reduce the risk of CAD.
- Stop smoking: Smoking is a major risk factor for CAD. Quitting smoking can significantly reduce the risk of developing CAD and other heart-related conditions.
- Control blood pressure: High blood pressure can damage the arteries and increase the risk of CAD. Monitoring blood pressure regularly and taking steps to manage it through lifestyle changes or medication can help reduce the risk of CAD.
- Manage cholesterol levels: High levels of LDL cholesterol, also known as “bad” cholesterol, can contribute to the development of CAD. Managing cholesterol levels through lifestyle changes, such as a healthy diet and regular exercise, and medication, if necessary, can help reduce the risk of CAD.
- Manage diabetes: People with diabetes are at higher risk for developing CAD. Managing diabetes through lifestyle changes, medication, and regular monitoring of blood sugar levels can help reduce the risk of CAD.
Overall, preventing CAD involves making healthy lifestyle choices and managing underlying risk factors. A healthy diet, regular exercise, stress management, smoking cessation, blood pressure control, cholesterol management, and diabetes management are all important in reducing the risk of CAD. If you are at high risk for CAD or have symptoms of the condition, it’s important to talk to your healthcare provider about prevention and management strategies.
List of hospitals in the coronavirus disease (CAD)
Cleveland Clinic, Ohio, USA
Mayo Clinic, Minnesota, USA
Mount Sinai Hospital, New York, USA
Johns Hopkins Hospital, Maryland, USA
Texas Heart Institute, Texas, USA