Talking about hemorrhoids may seem embarrassing, but it’s a common problem encountered by millions of people. Plus, it’s been one of the top medical Internet searches in years past. So let’s clear up the frequent question of what exactly are hemorrhoids?
- Hemorrhoids are swollen and inflamed veins in the rectum or anus. Common symptoms are rectal bleeding, itching and pain. An increased pressure in the veins of the anus (such as with pregnancy or obesity) may cause or worsen the condition.
- Hemorrhoids can occur inside the rectum (internal hemorrhoids) or near the anal opening (external hemorrhoids).
- When a hemorrhoid pushes through the anal opening, it is known as a protruding or prolapsed hemorrhoid. External hemorrhoids can form swollen and painful blood clots.
We’ll explore a range of practical homecare tips that can help alleviate symptoms, promote healing, and prevent the recurrence of hemorrhoids.
1. Maintain Proper Hygiene:
- After each bowel movement, gently clean the anal area with a soft, unscented, and damp cloth. Avoid using harsh toilet paper that can cause irritation.
- Consider using moistened wipes or a bidet for a more gentle cleansing experience.
2. Sitz Baths:
- A sitz bath involves soaking the lower body, particularly the anal area, in warm water. This can provide soothing relief from pain and itching.
- Fill a bathtub with a few inches of warm water and sit in it for about 15-20 minutes. Repeat several times a day, especially after bowel movements.
3. Appropriate Clothing:
- Opt for loose-fitting, breathable cotton underwear to prevent moisture buildup and reduce irritation.
- Avoid tight clothing that can increase pressure on the anal area.
4. Dietary Changes:
- Incorporate high-fiber foods like whole grains, fruits, vegetables, and legumes into your diet. Fiber helps soften stools and prevents constipation, reducing strain during bowel movements.
- Stay well-hydrated to maintain soft and easy-to-pass stools.
5. Avoid Straining:
- Avoid straining during bowel movements. If stools are difficult to pass, consider taking a mild stool softener after consulting with a healthcare professional.
6. Topical Treatments:
- Over-the-counter creams, ointments, and suppositories containing ingredients like witch hazel or hydrocortisone can provide relief from itching and discomfort.
- The following list of medications are in some way related to or used in the treatment(Drugs used to treat Hemorrhoids)
7. Cold Compresses:
- Applying a cold compress or ice pack wrapped in a clean cloth to the affected area for about 10-15 minutes can help reduce swelling and provide temporary relief.
8. Comfortable Seating:
- Use a cushion or donut-shaped pillow when sitting for extended periods to alleviate pressure on the hemorrhoids.
9. Gentle Cleaning:
- Avoid aggressive wiping or scrubbing of the anal area, as it can worsen irritation. Instead, gently pat or dab the area dry after cleansing.
10. Regular Exercise:
- Engage in regular physical activity to promote healthy bowel movements and improve blood circulation. Activities like walking, swimming, and yoga can be beneficial.
11. Stress Management:
- Stress can exacerbate symptoms. Practice relaxation techniques like deep breathing, meditation, or mindfulness to manage stress effectively.
12. Consult a Healthcare Professional:
- If homecare measures don’t provide sufficient relief or if symptoms worsen, consult a healthcare professional for proper diagnosis and treatment recommendations.
Taking care of hemorrhoids at home involves a combination of proper hygiene, dietary adjustments, topical treatments, and lifestyle changes. By following these practical homecare tips, you can effectively manage symptoms, promote healing, and reduce the likelihood of hemorrhoid recurrence. Remember that individual responses may vary, so it’s important to listen to your body and seek medical advice if needed.