Symptoms of hyperlipidemia
Hyperlipidemia is a condition in which more fatty substances exist in the blood and accumulate in the blood vessel wall, causing inflammation, resulting in cardiovascular disease. When an excessive amount of lipid is in the blood, the fat component attaches to the arterial wall, narrowing the blood vessels, which increases the risk of heart and cerebrovascular disease. Recently, these symptoms of hyperlipidemia are sometimes defined as abnormal lipid conditions in the blood as dyslipidemia.
Symptoms caused by complications of hyperlipidemia
Most of the cases of hyperlipidemia have no symptoms, but complications in some cases can lead to related symptoms. If left unattended without treatment and management of hyperlipidemia, it can be accompanied by serious vascular diseases such as coronary artery disease, ischemic stroke, and myocardial infarction, and hyperlipidemia can be the first starting point for cardiovascular disease.
A significant increase in triglycerides in the blood can cause pancreatitis, and symptoms of pancreatitis can be abdominal pain. In some patients, the Achilles tendon may develop a yellow tumor caused by the deposition of cholesterol or other lipids on the skin. There is also xanthelasma (the most common form of yellow species that occurs on the eyelids).
In addition, as there are concerns about various complications such as vascular dementia and pancreatic disease, treatment must be performed before such complications occur.
Complications of hyperlipidemia
Hyperlipidemia itself has no special symptoms, but symptoms are actively expressed in the event of complications. If several complications occur, it can lead to death in severe cases, so even if there are no symptoms, regular checkups should be adjusted to appropriate levels. Simply normalizing triglyceride targets is not the end of the treatment. This is because if your lifestyle worsens again, hyperlipidemia will definitely worsen again without any symptoms.
Good food for hyperlipidemia
Berries
Fresh vegetables and fruits contain a variety of nutrients such as antioxidant white chemical, anthocyanin, and fiber. Among them, strawberries are good fruits for hyperlipidemia, which reduce cholesterol (LDL) with poor antioxidants and maintain good cholesterol. Not only strawberries but also various berries are rich in vitamin C, which is good for controlling cholesterol levels.All.
Nuts
Nuts such as walnuts, almonds, cashews, peanuts, and pistachios are also good for preventing hyperlipidemia. They are characterized by high levels of unsaturated fat but low levels of saturated fat. Previously, unsaturated fats play a role in reducing cholesterol. Previous studies have shown that eating nuts lowers bad cholesterol by 3 to 19 percent more than on a Western-style low-fat diet. Nuts, in particular, have the effect of reducing fat and blood sugar reduction.
Onions
Onions help blood circulation and increase good cholesterol. It is also known to help lower blood pressure and prevent blood clots. The sulfurous ingredients in onions increase the absorption of vitamin b1 in the body, which helps relieve anxiety, promote metabolism, recover from fatigue, and suppress cholesterol.
Blue fish
There are mackerel, salmon, anchovies, sardines, and tuna in the fish species. Omega 3, which is contained in dorsal blue fish, is effective in clearing blood, lowering cholesterol and blood pressure, preventing hyperlipidemia, and improving cardiovascular disease. The main ingredients are dha and epa, which are helpful for brain and eye health, and epa is also good for preventing arthritis and stroke because it reduces inflammation.
Turmeric
Turmeric, known as the main ingredient in curry. Turmeric, the main ingredient of curry, is a ginger family plant that has long been known to boost metabolism by raising body temperature and preventing fat accumulation. Earlier, a team of researchers at the University of Michigan in the U.S. released a study showing that turmeric lowers cholesterol levels, prevents cholesterol from accumulating in blood vessels, and stops platelets from sticking.
In order to manage hyperlipidemia, it is important to maintain a healthy diet, manage your weight, and control your blood cholesterol level through steady physical activity. In addition, you can consult a doctor to get the necessary tests, and if necessary, you can effectively manage hyperlipidemia by considering drug treatment. Efforts to maintain cardiovascular health are essential to sustain a healthy life, and a better quality of life can be pursued by properly preventing and managing from hyperlipidemia.